What to expect from Ethos

If you would like to book a personal training session with Ethos please send Ethos a message or fill in the PAR-Q on the form section of this website. Once submitted, Ethos will contact you to discuss your FREE Consultation and Health Assessment.

Ethos believe that optimal health and fitness is achieved by getting the balance of exercise, nutrition and well-being correct for you. Depending on the initial discussion with your personal trainer, Ethos will send you a Lifestyle Questionnaire which will be used to conduct your Health Assessment during your first Consultation. At Ethos, we pride ourselves on getting to know our clients so we can support you in the most productive way possible; so you get the results you want.

"The most fun, varied and hard circuits I've ever done! Very supportive environment. Never the same thing twice. Amy encourages and helps you improve technique without making you feel self conscious. Always levelled options so session is as difficult as you make it. I'll be taking my free 10th class next Tuesday!! I didn't know Amy before my first class as it was recommended to me by a friend. She makes you feel welcome and comfortable. Amy you are ace" 

Michelle Pigram - 5 Star - 3 August 2016

Amy Winks, 1 Avon Road, Henlow, Bedfordshire, SG16 6HF.
Tel: 07969140804