PARQ-Form: Physical Activity Readiness Questionnaire
"It's about time I wrote a review about Amy. I've been going to her classes for about 5 months and the difference in my fitness and strength is insane. She is soo encouraging and supportive. Every she does she will tailor up or down to your ability. It's such a great mix of exercise that really gets your heart rate up and works your entire body. I used to HATE most exercise, especially circuits. Now, I'm gutted if I can't make one of the classes. Thank you Amy- fabulous"