Why Ethos is for you 

Ethos offers a broad spectrum of packages for those who are complete beginners, to the experienced athlete. We do this by offering a range of services all included in one cost that meets the needs of your health, fitness, well-being and location.

We are mobile: All our equipment is portable so you can exercise in a location that suits you: whether that is your home, your garden or a location provided by the Ethos trainer.

Health and Fitness: Ethos offers you a complete service. We will support you at your training sessions but we will also offer Training Programs that you can do in your own time alongside your one to one session to increase the benefits. Ethos is there to encourage you by offering you phone and online support. If you need someone to remind you about the exercise class you said you were going to attend or that workout you were going to do, then Ethos is the service for you.

Nutrition: Ethos also offers a Nutritional review of your current diet by analysing your food diary, and can give you nutritional advice on how best to tailor your eating habits to support your goals and health.

Well-being: Ethos believe that stress, sleep and lack of relaxation can have a negative impact on your well-being. It can also have an impact on your recovery from exercise and activity, affecting your body's ability to improve and get the results you want. Therefore we offer to look at your complete lifestyle and address any issues where you might want to achieve a better balance.

"I was stuck in a rut with exercising, I'd go to the gym and not know what to do once I was there. Amy has shown me such a large range of exercises that don't even need a gym. Amy was brilliant with my baby daughter, she has had to entertain her several times while motivating me, timing the exercise and preparing the weights for the next exercise! I have seen an improvement to my fitness and feel really motivated to carry on training".

Sarah Carroll - 5 Star -7 March 2016

Amy Winks, 1 Avon Road, Henlow, Bedfordshire,SG16 6HF.
Tel: 07969140804