Leah, Sarah and Jax will be delivering PT sessions for Ethos Personal Training and they can't wait to help you reach your goals. Please get in touch if you would like to arrange a free consultation.


"I am married with 8 yr old twin girls and I understands the pressure of juggling work and family life while trying to fit in time for you. I love exercise and it has always been a big part of my life, including running and circuit training to name but a couple which I thoroughly enjoy to keep fit and active.

I am passionate about nutrition and exercise which has resulted in me losing over 2 stone. I am looking forward to helping people on a journey to achieve their goals to maintain a healthy lifestyle whether it is for fitness, health reasons or weight loss.

Each sessions I will personally plan for you, using a variety of equipment to achieve your goals. We will work together to overcome any perceived or real barriers to reach and maintain your goals."


"I am a qualified Personal Trainer and a part time cabin crew member for British Airways. I am happily married with 3 children and love many sporting activities including body combat, spin and circuit training to keep fit. Introducing and motivating people to enjoy exercise activities whether it be for health, fun or fitness is something I am passionate about. Healthy eating along with exercise is very much part of my life, making sure the balance is right so you can still enjoy life and never feel like you are denying yourself or missing out."


'I'm Jacqueline, I'm a qualified personal trainer and I want to help you.

I'll admit I haven't always been interested in exercise. I have however always been interested in good food which meant I got to a point where I had to make a change. This put me on a health and fitness journey which has completely changed my life. I've lost weight, increased my fitness and never felt better. I now enjoy circuits classes, weight training and anything else I can fit in that sounds active and fun. Its genuinely not about me though, I want to find out your ambitions and motivations to create a plan that works for you and that you enjoy."

I first contacted Amy to book one-to-one personal training sessions to try to work towards exercising/running more consistently. Amy started by analysing my diet and fluid intake and gave me honest and very practical advice to improve these areas. I really enjoyed the one-to-one sessions in terms of the challenges that Amy set for me, and also because of the encouragement that Amy constantly gave, which really improved my self-confidence. I achieved the goal that I set myself (run a half marathon by end of 2016 in approx. 2hrs) which Amy asked me to outline at the outset. I am now training to run the London Marathon in April and am running consistently from week to week, feeling the full benefit of regular training. I now also attend Amy's circuit classes in Henlow which are varied and challenging, along with lots of other friendly people of all fitness levels. Amy is very supportive and provides masses of encouragement; she has a refreshing and 100% positive, can-do attitude - it's totally inspiring!!!

Teresa Gage - 5 Star - 8 Mar 2017

Amy Winks, 1 Avon Road, Henlow, Bedfordshire,SG16 6HF.
Tel: 07969140804